Pelican Pilates

Varying Schedule

Pelican Pilates

Sophie-Rose’s classes focus on control, alignment, and strength work. Learn to align breathe with movement and adding a greater awareness of your body whilst working towards better core stability, balance and flexibility. The goal is to maximise your quality of life and leave the outside world at the door, expect challenging classes with a focused flow.

Times and dates vary so please email or WhatsApp Sophie-Rose directly. sophieroseharper@gmail.com | 0 7986 118211 | You can also check Sophie-Rose’s Instagram for scheduling.

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