On the mirror
We always have some exciting single bottles
so please ask your waiter to see this week’s list.
Varying Schedule •
Sophie-Rose’s classes focus on control, alignment, and strength work. Learn to align breathe with movement and adding a greater awareness of your body whilst working towards better core stability, balance and flexibility. The goal is to maximise your quality of life and leave the outside world at the door, expect challenging classes with a focused flow.